Rowcycle training provides many advantages over conventional bicycle training that health conscious athletes can enjoy. It is one of the few athletic activities that involves all of the body’s major muscle groups. It is a total body workout that combines superior aerobic exercise with full-range, low-impact motion involving all muscle groups of the body.
 
Some major training benefits from rowing include:
* Balanced muscle development total body involvement works the upper body, lower body and the core, all muscles participate and all develop proportionately;
* Increased aerobic and cardiovascular fitness - helps develop the heart, lungs and circulatory system by delivering twice the cardio benefits of regular cycling per time spent;
* Low-impact smooth, rhythmic motion is a perfect rehab activity that allows injured areas to exercise without increased stress;
* Improved joint flexibility and health - the full range of motion and smooth, low-impact movement puts less stress on hips, knees, ankles and back causing fewer training injuries;
* Stress Relief - the rhythmic, almost meditative nature of rowing helps clear the head and ease daily stress. It promotes overall health and well-being and inner peace.
* Time Efficient - It less time to get a full, effective workout.
 
Tarasov rowcycles give the user great full body, low-impact training advantages. Riders get all the benefits of rowing on water or rowing on a stationary exercise machine while enjoying the freedom to tour where they want in fresh air and sunshine. Rowcycle training aids the physical conditioning of rowing-based athletes because the row-drive™ drive system removes some of the flaws of a conventional rowing ergometric. Rowcycles are more effective at generating greater velocities than conventional bikes because they combine total body involvement in a balanced rowing motion.  This merges the power of arms, legs and back and allows the rider to develop maximum total body energy for propulsion.